If you have any thoughts inside you of “I don’t want attention” or “Standing out in front of the crowd is scary or dangerous and makes me a target” you are likely not going to be able to lose weight. Gaining weight is a good way to hide yourself from unwanted scary attention. Gaining weight CAN BE, but not always a fear response and a survival mechanism to feel safe.
You can feel you are great at a sport, suck at a sport, and everything in between.
Learn how to feel better easier, reduce injury, and reach your goals faster.
There are a lot of ways to change your mindset. Here are some highly effective ones:
- Feel an emotion until it is done
- Embrace the opposite emotion
- Go into zero thought
- Mimic and be around greatness